One nostril at a time
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This practice is sometimes called Nadi Shuddhi. It is traditionally described as a way to balance the body's energy pathways.
Safe and simple. Suitable for anyone aged 7 and above. Some people find it helps settle the mind.
Some research suggests even a single session may lower blood pressure and reduce the fight or flight response.
What settles when the breath evens out?
What you'll need
- An empty stomach
- A spot even your phone can't find you
- A straight, easy spine
Method
Watch the guide first, the steps and a few corrections.
When you're ready, breathe along with the guided practice.
Once familiar, try practicing on your own, just 4 minutes a day, for 7 days.
Notice how alternate nostril breathing affects your energy and sense of calm.