Small observations. Soil, air, water. Step outside and see.
Simple move. For body and mind. Try one and see.
20,000 breaths today.
Without thinking about a single one.
Some people find there's more there than expected — when they stop and notice one. What's in one of yours?
Resting. Still. Your heart is still doing something measurable.
For most adults it sits between 60 and 100 beats per minute. Some people find theirs sits outside that — and hadn't noticed. Where does yours sit?
Some days the body wants to move.
Some days it doesn't.
Some people find the pattern surprises them. How does your body behave?
Recipes to cook, and small ways to eat and drink well. See how it feels.
Body measurements. And more. Try and see.
The body is mostly water.
Today, was enough of it there?
Some people find how much they drink affects things they didn't expect — energy, focus, how the afternoon feels. How are your afternoons?
Joyful yesterday. Less so today.
Or the other way around.
Some people find the direction joy moves surprises them. Which way does yours move?
Some nights eight hours of sleep. Some nights four.
The number is only part of it.
Some people find how they feel the next day tells them more. Have you noticed the day after?
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