Three things
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You are here. The mind tends to wander.
Some people find that naming three things they can see shifts something. It doesn't take long.
Where's yours right now?
What you'll need
- Wherever you already are
- Three things you can see
Method
Pause wherever you are.
Name three things you can see. Without judging them, just noticing.
A grey mug. A crack in the pavement. A shadow on the wall.
Come back to it a few times across the week. Notice what happens to your thoughts each time, and whether it lands quicker as you go.