What grandmother swore by
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Whatever's going around tends to settle in the throat first, before it goes any deeper.
For generations, people have reached for warm water with honey, turmeric, and a little mint or coriander, and found it keeps them well when colds are about. Some research suggests honey may soothe a cough or sore throat.
What would a cup do for you?
What you'll need
- 1 cup hot water
- 1 tsp honey
- A pinch of turmeric
- A few leaves of mint or coriander
Method
Heat the water until hot, not boiling, then stir in the honey, turmeric, and mint or coriander.
Give it a minute, and sip it warm. Some take a cup every few hours when something's about.
Through a week when colds are about, notice whether things ease before they take hold, and how you feel as the days go on.