Eating your water
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Sadhguru, on eating your water:
It is not just about drinking liquid water; you must eat high water content foods. If you eat a fruit, it is nearly ninety percent water. Vegetables are over seventy percent water.
Your food must have a minimum of seventy percent water content. If you eat food with very low water content, it goes and gets stuck in your stomach like concrete.
What you'll need
- Fruit and water-rich vegetables, cucumber, melon, tomato, greens
- An everyday meal in front of you
Method
Look at a typical meal, and notice how watery or dry it is.
Lean it toward higher water content, more fruit, salad, juicy vegetables.
Give it a week, and notice whether meals that carry their own water sit lighter, and how your thirst and energy change.