Before the heat builds
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In warm weather, the coolest air often comes right after dawn. By midday, that window is gone.
Some people find a walk lands easier before the heat builds. Hot-weather health guidance points the same way: move in the cooler early morning, and ease off when the sun is at its highest.
What might the rest of the day feel like, met before the heat builds?
What you'll need
- Light, comfortable clothing for warm weather
- A glass of water before you set off
- Somewhere to walk at an easy pace
Method
Head out soon after first light, while the air is still cool. Drink a glass of water before you set off.
Walk at an easy, comfortable pace. Let it be a stroll, not a workout.
Give it a week of mornings, and notice how the day feels afterwards. Your energy, your mood, and how the heat sits with you later on.